Designed for teachers, parents, and students, the Focus Rewire ADHD Toolkit transforms ADHD management into a set of practical, visual, and flexible tools – not rigid rules. With 28 evidence-based strategies presented in workbook and card format, the toolkit empowers users to:

• Declutter mental overwhelm through Brain Dumps & Clarity Anchors

• Build sustainable rhythms with Bookend Habits & Energy Mapping

• Improve motivation using Habit Streak Trackers & Reward Menus

• Navigate emotions with Reframing Guides & Pause Tools

• Plan with purpose through Future-Self Journals & Values Checklists

The toolkit grew out of Rosa’s book Focus Rewired, which has been praised for combining scientific grounding with creative accessibility.

Endorsements

“Rachel’s work is grounded in science and psychology yet she has an incredible ability to make complex ideas simple, relatable and accessible. She brings warmth and wisdom to her writing and provides practical tools and insights that will inspire and enhance the lives of all who read this book.”
— Professor Paul McGee, “The SUMO Guy”

“A wonderful practical book for anyone with ADHD who wants to develop new skills in self care, organising your life to make ADHD work for you by Rachel Rosa. I loved this.”
— Dr. Tony Lloyd

About the Author

Rachel Rosa is an artist, writer, educator, and psychologist. She holds a Master’s degree in Psychology and has worked across education, arts, and therapeutic practice. Drawing from both lived experience and academic insight, she champions tools that work with ADHD brains rather than against them.

Launch Details

The Focus Rewire ADHD Toolkit will be showcased at the TES SEND Show in London, October 2025. Attendees will have the opportunity to explore the toolkit firsthand, meet the author, and discuss practical applications in classrooms and beyond.